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Namespaces Article Talk. Views Read Edit View history. Help Learn to edit Community portal Recent changes Upload file. Download as PDF Printable version. But what to choose with our health in mind? Two popular extremes today are vegan and paleo diets.
You may be surprised to learn that both diets can offer good health benefits, provided you curate them carefully and consider possible pitfalls. There is no single way to eat for good health, and people respond to diets differently. Some people may feel great on a vegan diet , while others prefer a paleo diet.
Each of these eating plans includes lots of vegetables and reduces consumption of highly processed foods. They can also mix and match other high-quality fats nuts, seeds, avocados, olive oil and carbohydrates fruits and vegetables, though the selection is more limited on a paleo diet.
High-quality protein can be delivered through plants legumes and soy for vegan diets or animals fish, lean sustainably raised meat, poultry, eggs, and dairy for paleo diets.
Essentially, it takes a varied diet to get all of the vitamins, minerals, fiber, and phytochemicals required for optimal health, but many combinations of foods can get you to that goal. So keep this thought in mind: while there are a number of healthy ways to follow both diets, there are plenty of unhealthy combinations as well.
After all, a diet consisting of nothing but Skittles and Atomic Fireballs is technically vegan, while eating multiple daily servings of red meat can be paleo. Neither is recommended. To ensure that any dietary pattern you follow delivers solid health benefits, it should hit the following five marks:.
Sticking to these five principles can help ensure that your diet is good for your body, no matter what dietary pattern you choose. If you strictly follow a vegan or paleo diet, talk to your health provider about whether you might need to compensate for any missing nutrients due to foods your diet excludes.
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