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This stretch gently opens the side of the body. Good prep for anything that will involve burning away love handles. Waist hooping allegedly burns calories an hour. That's, what, one Starbucks pastry? Downside: if you're not really good at hooping the hoop might slip off.
Upside: you'll look really wiggly like this model! Works the obliques as you rotate your torso. Passing is supposed to help develop a super sleek upper body. This looks easy, but if you do it 20 times, you'll feel it, promise.
You'll feel this one all the way down the length of the arm, including the shoulders and upper back.
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